Ingredients:


40g dried seaweed , crushed 100g lean meat , 200 grams of lean protein Carrots : 1 tubers ; Cucumber : 1 fruit , 50g roasted peanuts , 1 small laksa leaves , garlic , onion , peppers figs , sugar , fish sauce ; granules , rice vinegar fermentation .


How to make delicious seaweed salad and supplements , beauty - 1


Seaweed salad attractive


Method:

- Seaweeds bloom soak , rinse thoroughly , cut short taste.


- Meat boiled in water and 1M granules 2 purple onion crushed . Meat cooked fish out of the cold water soaking , drain and cut thin slices to taste.


- For the shrimp into boiling broth , fish out cold rinse , then peeled , then head cut off vertically .


- Carrots , peeled cucumber , cut yarn , marinated with 2M line for 10 minutes , rinse .


- Bearded washed , chopped . Minced garlic , chili cut fibers . Crushed roasted peanuts .


- Mix salad mix : the fermented rice vinegar 5M , 5M 5M sugar and fish sauce in a bowl , stir sugar dissolved then add garlic , minced pepper and mix well .


- Package : for seaweed , shrimp , meat , carrots , cucumber and laksa leaves into a bowl and mix with water mixed salad .


- Reverse the salad plate , decorated with yarn peppers , peanuts sprinkled on the surface .

Small Tip :

 Marinate the carrots and cucumbers to be brittle .

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Heat mouth disease is usually found in the summer with expression in the tongue or ulcer in the lining of the oral cavity , accompanied by gingivitis , itching advantage , swelling , easy bleeding , causing pain , malaise , fever , insomnia , heart troubles , ... the heat treatment is oral medicine by thermal bar detoxify , moisturize , anti-inflammatory , blood wages .



Porridge pumpkin , black beans , lotus seeds , ... will be used to clear heat , anti-inflammatory , nourish yin .
Lesson 1 : level 1 holding flags , cleaned, smashed , squeezed juice , mixed with little honey . Use absorbent cotton into the topical ulcers . On applying 2-3 times .


Or : Royal venture 10g , 10g royal broadcast , 20g cartridge grass , pennywort 20g , 16g tang chlorophyll , sent them 12g , licorice 16g ground , field 12g , 10g chlorophyll structure . 1 ladder -pod , split 3 times . Use: To clear heat , anti-inflammatory , oral temperature is appropriate when there are ulcers in the tongue or body , causing burning pain , aches , fever , bowel apples , red urine output less , ...

Lesson 2 : Bank flowers 10g , 12g overseas venture , tri sample 10g , 12g royal publicity , transparency Thuoc 12g , 10g pink flowers , grass ink 20g , 20g sand base , biogeochemical 12g , 10g packing ceiling , the apple 10g , 10g chlorophyll structure . Sac drinking day in 3 divided doses 1 month .

Or : Cat root 20g , 12g more death , associated overseas 12g , 20g village , biogeochemical 12g , 12g legendary ginseng , ginseng University of 16g , 10g training personnel , pink flower 10g , 12g lean lake , professional circuit 16g , 16g natural subjects , 10g packing ceiling . 1 ladder -pod , split 3 times . Use: To clear heat , blood wages , anti-inflammatory , suitable for patients with manifest advantage sore , bleed easily , red tongue , there are ulcers in the mouth , pain , bowel apple , abdominal distention filled , ...

Lesson 3 : 100g glutinous rice porridge cooked , and then the sand base 50g flour cooked into porridge to eat during the day . Take 3-5 days . Use: To clear heat , apple net , suitable for thermal case mouth , swollen gums bleeding , constipation , ...

Lesson 4 : 150g pumpkin , black beans 30g , 25g lotus seeds , rice 50g , 20g rice , enough diameter . Pumpkin peel peeled sliced ​​. Black beans and lotus seeds washed . Glutinous rice , glutinous rice is washed . For all the pot , pour the cooked broth , black beans and lotus seeds cooked , the way in , add 2-3 slices of ginger into stir dam is bruised . Ladle the cold bowl . Uses: anti-inflammatory clear heat , nourish yin , is consistent with the oral temperature , heart trouble , restless sleep , red urine , the hot , ...

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Ginger gives us many precious herbs : born Jiang ( fresh ginger ) , accused Jiang ( dried ginger ) , Jiang cells ( shell ginger ) . The effect of the cooling ginger , analgesic and antitussive , anti-inflammatory , antispasmodic , anti- nausea , anti- ulcer and increased transportation conditions in the gastrointestinal tract , central nervous system depressants ... and immune activation .


Some medicinal use fresh ginger :

Subscriptions welding , the expression : 12g fresh ginger , chlorophyll bowl 8g , 12g hotel room . Excellent drink . Maybe combination analgesic medications Western medicine ( paracetamol , Decolgen , efferalgan , Tiffy ... ) . Treatment of psychic welding room , headache, stuffy nose .

Warm spleen , holding vomit , just described :

Lesson 1 : sub- scale clearance sales : Fresh ginger 12g , 12g clearance sales . Excellent drink . Cure cold stomach , vomiting .

Lesson 2 : 60g roasted ginger , smashed , fried , covered with cloth covering the umbilical ( navel covered grave ) , put in 1-2 hours. Diarrhea treatment for welding Pi , not rotten sludge , boiling abdominal pain .

Drainage , relief of cough : 160g fresh ginger juice , tea du 160g , 160g honey . All mix. Taking on 2 times ( morning and evening ) , each 1 tablespoon , taken with water . Treatment of chronic bronchitis , chest pain , asthma , coughs incessantly long , mouth , thirst, vomiting white viscous saliva and heart palpitations .

Food - fresh ginger remedies are :

Malt ginger : fresh ginger 30g , 30g malt . Cook for drinking water . For cases of bronchial inflammation caused by cold air .

Porridge Ginger : Fresh ginger 30g , 150g glutinous rice . Rice porridge , sliced ​​ginger added to the soup , add the appropriate amount of white sugar , stirring , for hot food . For children bronchial inflammation caused by cold air , vomiting abdominal pain .

Five months whisper : 20g fresh ginger , marjoram 20 - 30g , electronic motor chlorophyll 20 - 30g , 30g tea . Identity from the water , add brown sugar stirring , for drinking . For the case of psychic welding room ( flu ) .

Ginger honey water mix almond meal , training personnel : Training of 30g , 15g almonds . Crushed peaches, almonds, ginger juice mixed with honey to eat the proper dosage . For cases of chronic asthma .

Water reform ginger root : the old 250g ( sliced ​​) , fresh ginger 15 - 20g ( sliced ​​) , add little red line . Lust for drinking water . For the case of sore tracheobronchitis , pharyngitis lot of phlegm .

Taboo : The heat lungs , dry cough , stomach heat , without gagging .

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A new study conducted by Swedish researchers shows that women who regularly eat fish may reduce the risk of rheumatoid arthritis .

In the study , Alicja Wolk and colleagues at the Karolinska Institute in Stockholm (Sweden ) has analyzed the data of 32 232 middle-aged women and older living in Sweden .

The women in the study were asked to complete a questionnaire survey details of their diet for a period of nearly eight years . During the study period , 205 of the women were diagnosed with rheumatoid arthritis .
The analytical results showed that women who ate fish at least once per week , down 29 % risk of rheumatoid arthritis compared to women who did not eat fish regularly , after exclusion of risk factors related to the disease , such as smoking status , body weight and eating habits, other ...

The researchers said the link between eating fish with rheumatoid arthritis in women is provided in the amount of omega- 3 fatty acids provide the body daily . They estimated that women often provide more than 0.21 g of omega- 3 fatty acids in the body each day during the eight years of research , more than 52 % reduced risk of rheumatoid arthritis compared to women who spend use less of this nutrient .

The research results were published in the journal Annals of the rheumatic Diseases ( U.S. ) indicate that fish oil , such as salmon , mackerel and herring seems to play an important role . Because they contain high levels of anti-inflammatory nutrients called omega - 3 fatty acids , have a positive effect in preventing the risk of developing rheumatoid arthritis .

According to the organization's Arthritis Foundation ( U.S. ) , there are about 1.3 million adults with rheumatoid arthritis in the United States , and women are at risk of contracting the disease than men .

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Trai called River freshwater mussel , is very familiar foods in a meal of Vietnamese people . Trai often live in rivers , swamps , ponds , lakes , rivers , streams ... lowland , midland and mountainous country . Son River Meat protein , calcium , phosphorus , certain vitamins such as B1 , B2 , PP , C , and especially a lot of zinc . In addition to food , there are many rivers son therapeutic effects .

According to Oriental medicine , the sweet salty river son , welding . The value of all : From negative aquatic , floral spread the puree consistency . For the case of yin , hot sauce ( tuberculosis , diabetes ) , dry cough , insomnia , fatigue lumbar pain , edema , low profile , white zone , vaginal discharge , sore swollen glands , thyroid tumors , jaundice .

River Trai - food , medicine 1Chao all Trai can treat a number of diseases in the elderly , such as hypertension, prostatic u ...

Some dishes , all drug from Trai
Vegetable soup with chives son : 150g River Trai , chives vegetables 60 - 120g , add water , eating spicy soup . For cases of tuberculosis weakness , dry cough phlegm , sweat theft ( maturity ) , diabetes . 10 days is 1 therapy .

Trai boiled : Trai boiled , served with spicy chilli pepper daily with additional sound effects , clear heat , diuretic , agreed to . Use supportive treatment for jaundice cases edema , swollen glands , goitre , vaginal discharge , vaginal discharge , diabetes . Using continuous 3-5 days .

Red bean soup with carrots Trai : Trai 200g , 15g regular frame , 100g carrots , 100g red beans . Add water , seasoning , soup , picked up trash across the frame , add sauce , onion , monosodium glutamate , sharing eating several times a day , continuous 5-7 days . For the case of depression , fear of cold , fear of wind , cold hands and feet .

Porridge boys : Trai River 200 - 300g , 100g rice . Trai soaked rice water half a day to 1 day , washed, boiled and boiled water retention . Meat boy black molded end hotels in the belly , washed, cut into small pieces , mixed spices , for 15-20 minutes ; Astronaut fat and meat stir son ; own order . Drain off water boiled mussels, the cooked rice into the soup ; Keep simmer , stir to not sharp and thick porridge , fried clams for meat in , add 1-2 onions , ginger slices only states , adding seasoning to medium mouth . When you eat a little more pepper powder , chili powder , chopped laksa leaves . Cure a disease common in the elderly , such as hypertension, fibroids, prostate , diabetes ... and specialties in the fall .

In patients high cholesterol cause dizziness , headache , when porridge should add mushrooms , mushrooms - two foods to lower cholesterol , artery .

With fibrosis and prostate symptoms linger mice urinate , urine failed powerful beam , the effect porridge boy urinating . Soup Trai are also very suitable for the elderly prostatic tumor . For middle-aged men with weak or elderly , this is physiological dishes work well for the room . People with diabetes are also looking for good soup , but the broth can be replaced with rice flour grinding roots - an herb works well for diabetes .

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Spinach also known as spinach by invoking agree . Try this with sweet , pungent and cool features such as a tree . Unlike broccoli , mustard or cabbage , spinach usually small and dark green leafy stems , leaves are bunched up in a tiny base .

balk

In view of traditional medicine , spinach additional blood work , so beneficial for people with anemia , poor vitality . In view of modern medicine , extremely rich spinach iron and vitamin C. Effect of iron for red blood cells , vitamin C can also enhance the effects of iron dissolved in the fluid intestinal iron absorption and helps in the digestive system . Not only that , spinach is rich in folic acid , a substance that is indispensable for the anemia and pregnant mothers . So , if you are new sick up , it is recommended that you eat spinach on the menu .


You can use spinach with the way : take 200 grams spinach , 100 grams of beef , a little ginger , spicy sauce just enough salt . Minced beef , cut vegetables , and cooked , hot food .

Increased secretion of digestive

Spinach has strong effect on gut motility , increased secretion of pancreatic juice and bile , mucus hypersecretion . Therefore, effective spinach thrown push waste through the digestive tract ( the means ) , to digest faster ( discharge ) , to protect the lining of the digestive bacteria and toxins to avoid attacks ( mucous secreting ) . Nothing is more appropriate if you want spinach healthy digestive system .

You can cook this dish . Take 200 grams of spinach , washed, cut , 20 grams of pig blood . Pig blood boiling , take out small pieces move . Then back into the pot for the spinach , add salt to taste sauce . Eat 2 times per day , immediately 1 week , will help to increase digestive secretions , Pi strong , good for the intestinal tract .

Treatment of hypertension

Antihypertensive effect is due to three important uses : Potassium -rich spinach , so help regulate vascular tone , it reduces blood pressure Spinach taking diuretics should help prevent water retention , performance water and reduce blood pressure spinach is the role of protein -converting enzyme inhibitors , should renal vasodilation , thus lowering blood pressure .

You can apply ways : take 100 grams of spinach , garlic 15 grams , onion 10 grams , 1 tablespoon soy sauce , sesame oil 1 small spoon . Spinach washed , cut two knuckles , but compared to the pot of boiling water , remove immediately . Drain and mix with smashed garlic , onion chopped , oil and soy sauce . Eat right . 2 times a day instead of eating vegetables . Hypotensive effect is very good . Me eating constantly every week .

Reducing diabetes

In the biologically active substances of spinach is the role of protein with antibodies against insulin . So insulin resistance is reduced . At the same time , the spinach has lipoyllysine , helps prevent the oxidation of fat reduces diabetes complications . Thus , diabetic patients benefit from spinach .

You can apply : take 20 grams of spinach roots , imperial period 10 gr , 10 gr place of birth . These things are for the best with 200 ml of water . The remaining 50 ml of water , then drink . Sac to 2 times , drinking in the morning . Doing so two drinks a day morning and evening , may help lower blood glucose in patients with type 2 diabetes . No effect with Type 1 diabetes .

You can also 200 gr blanched spinach and eat every day . This helps lower blood sugar .

Lower cholesterol

Anti- cholesterol increase is due to the special fiber in the spinach , it reduces the absorption of cholesterol . Spinach is good for obese people and people with increased blood fat .

You can try : take 200 grams of spinach , onions 50 gr . Cut spinach , onion slice . Stir fry with soy oil . Me fry cooked to medium . Eat right . Cholesterol-lowering effect . Note , for at lest you are obese oil . And remember to be patient to eat in 1 month or more .

In addition, spinach also has many other effects , such as reducing asthma, night blindness , cataracts , hepatitis , headache , eye pain , arthritis joint pain , hot people , hair loss , constipation in the elderly ...

Note: People with kidney stones , tuberculosis , cold stomach should not eat more spinach .

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Experience shows that , if we are acquired by a cold rain, the symptoms of spine chills , headache , fatigue, drowsiness , fear of cold , bloating , sometimes making the stools loose , or mild fever .

In the South , this time is usually sudden rains . Many of us busy , and have run it rains outside , wet rain . If the body is healthy , pastor of the gas well itself , it will not get cold . If the body is in the air right time weakened by illness or depression , it is very easy to catch a cold . As such , we often overcome by water bath cooking , warm the body in many ways . However, in practice there are effective methods or less effective , due to our understanding of more or less .


Eggs, chicken , shiso leaf and the porridge we feel very good solution
There is a method to help the property left by a cold quite effectively , according to the experience of many physicians agree . Take the following herbs with boiling water from the brake take 15-20 minutes , and then use the drugs still warm water . Medicinal including modern economic gr 4 ; patchouli 8 grams , 4 grams cardamom , cardamom 4 gr , 2 gr packaging ceiling , dim the 2 grams , 4 grams post- therapy ; bench 2 gr corn , cinnamon 2 gr more , 8 grams of fresh ginger ( 3 slices ) . Last drugs effect the review , approval welding , the style , the feel is very effective in the new cold case acquired in 1-2 days .

Remember that all drugs used at the hot , sweaty body , while avoiding the wind out , because the pores will be expanding into the wind , not good for patients.

Use the left with a bowl of porridge : porridge white , I act , shiso leaves finely chopped , fresh ginger , egg yolk and a little black pepper - all will help your body feel , rehabilitation is very effective .

In the rainy season , we should be prepared for the family to cook porridge ingredients as above , is useful in the prevention , resolution feeling .

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Eat whole fruit for more fiber than water pressure . Make sure at least 3 servings of fish per week. Limiting salt or salty foods such as salted fish , dried , pickled , canned food ...

Aging is inevitable in the process of life , even though everyone wants to slow down . Optimal nutrition is one of the important measures to prevent disturbances and changes in the organs , body systems in older adults .

Dr. Dr. Tran Thi Minh Hanh , deputy director of HCM City Nutrition Center , the aging process is often accompanied by a decrease in energy demand due to reduced physical activity and basic metabolic reduction . The older , many people do not eat enough demand due to fatigue , sluggishness and lack of interest in life . Strengthening activities can increase appetite and thus help the body get enough energy , enough essential nutrients .

Photo: forenergy
Optimal nutrition is one of the important measures to help slow aging . Photo: forenergy
1 . Protein

The amount of protein synthesized per day decreased very little with age . Demand for protein is generally about 55-60 g per day . The older , the ability to digest and absorb the less protein , protein synthesis ability of the body is also very easy going down to a lack of protein .

Protein digestion in the large intestine produce rotting waste and toxins are constipated if prolonged negative impact on health (especially protein from meat ) . Therefore, older adults should limit meat , especially fatty meats . Instead, eat fish , make sure at least 3 servings of fish a week because fish contain more easily digestible protein , made ​​a number of essential fatty acids for the body has a protective effect . Also, it should be replaced by a number of animal proteins such as soy vegetable protein , beans , peas , beans ...

2 . carbohydrate

Carbohydrates are divided into two groups of rapidly absorbed carbohydrate ( including glucose , fructose , saccarose ) and slow absorption ( including starch , glycogen ) ,

Carbohydrate accounts for a major component of food . The tolerability of this compound is reduced in the elderly , it is necessary to reduce the use of meal , especially the kind of rapid absorption . Specifically, should limit the sugar cane , candy , soft drinks ... Use whole grains , potatoes , corn , bread , pasta ...

3 . fat

Omega - 3 and omega - 6 are essential fatty acids for the body . Omega - 3 is found in soybeans , canola oil , fish , algae , seaweed , have the effect of preventing heart disease and cancer . Omega 6 is in the sesame oil , soy , peanut , sunflower , corn .

Cholesterol is mainly composed of cell membranes and is the raw form of sex hormones . Cholesterol and fatty acid combined with proteins to create lipoproteins have cardioprotective effects . Prone to excess cholesterol and atherosclerosis, cerebral embolization , but lack the membrane would also love to cause bleeding in the brain . Cholesterol is found in animal fats , egg yolks , organ meats . Older adults should limit fat , especially animal fat and vegetable oil should be replaced . The amount of cholesterol in the diet is recommended below 300 mg per day .

4 . Water , vitamins and minerals

It should be noted though not regularly drink soft water , especially in summer . Activity digestion and absorption in the elderly is often worse when young . Therefore vulnerable to a lack of vitamins , potassium , magnesium intracellular calcium deficiency causes osteoporosis ( especially in postmenopausal women ) , iron deficiency anemia causes fatigue , dizziness , memory loss , lack of zinc causes anorexia , memory loss , poor concentration , dry skin , dull skin ...

Food sources of calcium are milk and dairy products , eat shrimp shell shrimp , small fish are eaten bones , soybeans , tofu , green vegetables . Dairy foods are rich in calcium and protein you . Therefore , drink 1-2 glasses of milk every day , choose milk contains little or no fat and sugar .

Foods rich in iron are meat , fish , liver , blood , eggs , beans and vegetables . Zinc is found in animal foods , especially fish , meat and seafood , especially oysters . Potassium is found in fruits and vegetables .

5 . fiber

Fiber helps discharge toxins through the digestive tract , limiting constipation , reduces the absorption of dietary cholesterol from the body . Fiber is found in whole grains , vegetables and fruits .

To get enough vitamins and fiber , so eat about 200-300 g of vegetables and 2-3 servings of fruit each day . 1 serving of fruit or 1 banana , 1 orange , 1 medium pear or 1/2 cup fruit juice . So choose colorful fruits and vegetables , simple processing to minimize loss of nutrients during cooking . When used to eat all the fruit left to get more fiber than just water pressure .

6 . Select antioxidant foods

Drink lots of tea , green tea , eat more vegetables , especially green leafy vegetables such as spinach , vegetables and shrinkage , amaranth, jute , vegetables, spinach , spicy food such as onions, chives , herbs ... Eating spices such as garlic bulbs , ginger , galangal , turmeric ... , eat ripe fruit will give your body vitamins , minerals and antioxidants . Limit stress due to free radicals increases .

7 . Limit salt and salty food

Salt is a common spice daily , but the body just a little amount , about 3-5 g . Salty food habits will lead to high blood pressure . So should limit salt or salty foods ( salted , dried , pickled , canned food ... ) in the diet .

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Besides the food , the children exposed to sunlight in the appropriate time is essential .

Rickets is osteodystrophy body vitamin D deficiency , which affect absorption , calcium and phosphorus metabolism . The disease usually occurs in children under 3 years . The main reason causing rickets in children is caused by lack of sunlight , low birth weight infants , preterm birth , infants are not breastfed , children with malabsorption syndrome , malnutrition ...

Children often show signs of crying , sleep sleep , startled, sweating theft , loss of hair in the nape area forming donuts , teeth slowly , slowly they came , crawl , walk, stay ... Where are severe, causing altered fontanelle bone width , with forehead bumps , chest deformity , with beaded ribs , the bones of the wrist , ankle friends out , hocks , text bowl , apply the following ... recommend some dishes work treating rickets support to the mother to child can be processed .

Crab legs Powder : 300g crab legs , lotus seeds 50g , 50g green beans . Pick your feet healthy crabs , washed , dried into a smooth spread . Lotus seeds , green beans are pulverized . The stuff on the mix together . Every time you eat for 1 teaspoon of powder mixed in water crab leg special rice gruel or water , can add sugar or salt to food to fit your mouth . Eat 2 times , should eat 15-20 days .

Porridge yolk : egg yolk 2 females, delicious rice 50g , just enough spice . Boiled egg , leaving whites , yolks taken , dried powdered . Rice roasted pulverized . Both things mixed , pour into a saucepan , pour enough boiling soup boil for skills , adding spice to stir , boil the porridge is . Offer 1 day fasting times . Need to eat in about 20-30 days .

Shrimp Soup : Shrimp 150g , 50g rice , just enough spice . Shrimp washed , peeled and more to own . Meat pounding tiny shrimp . Shell , dried shrimp as finely powdered . Milled into flour . All mix well , add powdered spices into a saucepan , pour enough water to cook the porridge . When cooked porridge stirring for MSG , the soup is boiling . 1st time feeding fasting , eat 1 month .

Pig cartilage Porridge : 100g pork gristle , 50g rice , MSG , just enough spice . Pig cartilage cleaned, crushed as powder , spice marinated fried ripe . Milled into flour . Pork gristle to boil in a pot add 150ml water over low heat , when cartilage like hell for the rice flour stirring , until the soup simmer for another nine for MSG . Children eat 2 times a day on an empty stomach . Need -to-eat 15-20 days .

Fish Porridge results : 1 snakehead fish ( 300g ) , 30g watercress , rice 50g , MSG , just enough spice . Choose fish acorn flat , scaly white belly , black back , cleaned and gutted fish , steamed brings to nine , remove lean meat marinated spice powder , fish bone crushed 200ml water extract . Powdered rice , washed watercress state is small (probably crushed and juiced to the soup ) . Rice in water for fishing , cooking over low heat , ripe for watercress soup , meat, fish , stir in the fresh powder , porridge is boiling again . Feeding 2 times a day , to feed 20-30 days . Eating the day .

Besides the food , the children exposed to sunlight in the appropriate time is essential .
How to prevent rickets in children

To prevent rickets in children , during pregnancy , mothers should eat foods rich in calcium . Children should be exclusively breastfed for the first 6 months . Every day for sunbathing around 10-15 minutes in the morning . Increase feeding dishes rich in calcium , phosphorus , such as eggs , fish , shrimp , crabs , clams , oysters , snails , and milk , cheese . If required , should additional vitamin D, calcium for children as medicines, as directed by your doctor. Housing provider must have adequate lighting . If your child suffers from a disease in the digestive tract , respiratory ... should be treated early . / .

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The body will be full of energy and mental alertness if there is a deep sleep at night . To do this, adjust the diet by increasing consumption of fruits , vegetables and some herbs .


Kale , cherry juice , chamomile tea - Photo: Shutterstock
Cherry juice . Drinking cherry juice in the morning is a lot of evidence that supports sleep . Cherries contain large amounts of melatonin can help regulate sleep . According to several studies , the lack of melatonin often feel constantly tired and hard to sleep at night . Not only ground water to drink , to eat the cherries also bring similar benefits .

Sweet potatoes . Not only contain large amounts of protein , sweet potatoes are a source of potassium - that act to relax the muscles and help deepen sleep . It should be noted that most of the nutrients are in the peel sweet potatoes , so eat all the skin and intestines to provide the best performance .

Bananas . This fruit is rich in potassium and especially vitamin B6 supplements healthy . Vitamin B6 is one of the natural ingredients that have an important role in the production of melatonin . When the body has an adequate supply of melatonin to overcome chronic insomnia .

Kale . For years , many people still think only of calcium in dairy products , but few know that kale and other dark green vegetables such as broccoli , spinach , broccoli ... also contains large amounts of calcium . According Healthierfoods , a recent scientific study found people with lack of sleep often due to lack of calcium . Therefore, eat green vegetables every day is a great way to help increase levels of calcium in the body .

Soybean . This is an excellent food offer essential as carbohydrates , protein , fiber and vitamins for the body . According to a new study done recently , soy also works to relieve the symptoms of insomnia in menopause , as it contains the same ingredients as estrogen can help prevent hot flashes at night - break a sleep agent .

Chrysanthemums . As natural herbs have been used for years to treat health problems - from stomach pain and lack of sleep . Drink chrysanthemum tea not only helps to soothe and relax the body , but also very good support in regulating sleep .

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In appearance of okra was very attractive . However, inside the new okra many " features " attractive men .

More prominent feature of okra is mucilage inside. People often use it to cook the soup . If you do not like the soup , you can process it into stir-fries . But it is important to take advantage of the benefits of these foods to help enhance your health .

Okra contains more fiber helps regulate cholesterol in the body . Additionally , okra can provide one tenth of folic acid and vitamin B6 are required daily intake of Americans .

This is a natural plant that grows in warm climates such as southern China . TS.Kantha Shelke , experts from the Institute of Food Technology , said the vegetables okra was served to the athletes during the time of the Beijing Olympics because it brings many benefits health . In America , this plant is called " Viagra " , while in Japan it is called " green ginseng " . Okra contains Polysacharide results ( including the types of complex carbohydrates combined with large molecules ) to help improve blood flow , similar to Viagra .

Okra contains vitamins , minerals and antioxidants such as epicatechin , catechin , rutin , procyanidins B1 , B2 and quercetin . These antioxidants work to prevent cell damage due to environmental impact and stress caused .
Physiological effects that okra is due to it containing more carbohydrates . According to TS . Shelke , okra also effective against diabetes because of okra fiber can slow the absorption of sugar into the blood . Effects by controlling lipid soluble fiber called pectin can lower cholesterol 10 % .

People in the South East Asia , Far East and Middle East eat okra to improve brain function .

Although the newly discovered work effectively in the medical field , but okra has quickly become a popular food .

If someone should get sick or nutritional supplement , the supplement to the diet okra is indeed a necessity .

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Today, hunger is no longer a pressing issue , but how to eat not malnourished , not overweight , increasing physical stature , increase the effectiveness of mental activity and physical labor , increased resistance , anti- aging phenomenon , the prevention of chronic disease , longevity is an issue people care about.

To effectively protect the health and meet the needs of the body , the diet should be reasonable enough to balance quantity and quality . In addition to energy , a factor that is very important vitamins and minerals ( referred to as micronutrients ) are essential for the body , because of lack or excess just a very small amount will cause serious consequences for health . There are about 90 essential nutrients for the body , involved in the development , regeneration of cells , tissue damage , respiratory activity , metabolism , excretion , immune system , operating in the possible , maintaining homeostasis , creating hoormon , the digestive juices ...

Papaya contains vitamin A.
The excess nutrients in the body will be excreted , urine at most , but there are some nutrients will accumulate and cause some serious complications , such as vitamins A and D. Among the essential nutrients , the vitamins A , D , B , C , is the lack of quality and should be easy to prevent shortages in the community .

Vitamin A : A fat-soluble vitamin , has a regulatory function , protein synthesis , growth and help keep the epidermal layer of the skin , mucous membranes , and retinal effects on conjunctival .

Vitamin A is provided in two forms , retinol esters in foods of animal origin , such as liver and fish liver oils , dairy products , meat , fish , egg yolk ... easily absorbed . Provitamin A carotenoids ( mainly beta carotene ) is found in vegetables, yellow and dark blue color like carrots , beets, beet , pumpkin , spinach , amaranth , spinach , vegetables, jute , vegetables and fresh broccoli green , pumpkin , beet , papaya , mango ... absorb 6 times harder than retinol .

Vitamin A provision by : breastfeeding immediately after birth , exclusive breastfeeding for the first 6 months and last up to 24 months ; feeding properly and use all four food groups in the daily diet of children (preferably use food at home ) , eat enough fat , use vrtamin A rich foods , not diet when sick children ; scheduled immunizations to prevent infectious diseases . Mothers who are breastfeeding should take one dose of vitamin A 200.000UI at birth or within the first 2 months after birth , in order to increase the concentration of vitamin A in breast milk and can better protect breastfeeding .

Vitamin D : Vitamin D and calcium play an important role in the formation and development of bones , teeth , causes rickets is the most common deficiency of vitamin D. There are two main sources of vitamin D is D3 ( cholecalciferol ) is synthesized in the skin under the action of ultraviolet light and D2 ( ergocalciferol ) from food . Children often lack vitamin D or cry the night , sleep sleep , or turn her , sweating is the top most stolen , delayed tooth eruption , hair loss ...

Pregnant mothers should take vitamin D in pregnancy single 100.000UI 7th month if less sunlight exposure . For children , the sun before 8am , until recently flushed skin , defined exposure period , usually about 10-30 minutes depending on season , location ... fully breastfeeding in the first 6 months and last up to 24 months , proper feeding , feed shrimp , crabs , snails , oysters , cheese , oily foods, fish, eggs and liver .

Vitamin B : There is an important role in energy metabolism , maintain the health of cells , neurron nerve involved in erythropoiesis ... Vitamin B is found in grains , rice , meat , fish , pigeon , beans , sesame , chicken , dark green leafy vegetables , bananas , pears , milk , cheese , dairy products , yogurt ... Lack of vitamin B -prone child digestive disorders , nausea , loss of eat vitamin B1 deficiency will easily match , oral temperature , body fatigue .

Vitamin C : There are good antioxidant effect , involved in many vital activities of the body , collagene formation , stimulate iron absorption in the small intestine . Lack of vitamin C gingivitis easy , easy bleeding , oral temperature , easy classifieds sick , tired ... Vitamin C is found in oranges , tangerines , grapefruit , ripe guava , strawberries , green peppers , broccoli , tomatoes , sweet potatoes , vegetables, fresh spinach ... when the technical processing module will not lose vitamin C.

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Every level is collected in all walks of Hanoi where to go and catch the smooth papaya and golden eyes to enjoy . Papaya fruit is popular , we are familiar with , but perhaps less known that papaya is not only delicious and healthy but also very effective for weight loss .

* Good for health
Scientists have found an enzyme in papaya called papain , effective support and protection for the digestive system , papaya also contains nutrients such as folate , vitamin C , E , beta carotene and quality fiber ... so capable of preventing colon cancer , helps the digestive system stay healthy . Papaya has anti-inflammatory capabilities and increase the body 's resistance thanks in papaya contains two very important compounds that papain and chymopapain . This is the second enzyme digest protein very efficiently , help reduce the inflammation and heal wounds . In addition, papaya contains lots of vitamin A , C , E and beta carotene helps the immune system work more efficiently . Thus , it helps strengthen the body resistance , prevention of common diseases such as colds , sore throats ...


According to research by experts , papaya also work very well in the prevention of cardiovascular disease through antioxidant effects prevent the creation cholesterol clogged blood vessels . In addition, vitamin E and C of papaya combined into a compound called paraoxonase can inhibit the process of creating bad cholesterol . At the same time , the fiber found in papaya is effective in reducing blood fat folic acid also has the ability to metabolize homocysteine ​​into the essential amino acids . Thus , papaya health enhancing effects for the cardiovascular system is very effective .

* And the great beauty
Papaya contains a lot of vitamin A helps the eyes brighter, better. Papaya is also considered as one of the fruits beauty "traditional" because of the amount of fiber, vitamins , nutrients and enzymes abundant especially bring a lot of use in protecting and strengthening brands identity : not only beautify the skin , strengthen the vitality of hair , but it also can help increase the size of over 1 thanks to stimulate the production of female hormones , which " twin peaks " more filling . In particular , fresh papaya but still effective weight loss very effectively. In 100g of papaya contains only 32kcal but abundant in fiber helps create satiety , appetite restrict rice and other foods rich in calories .

So , if you want to lose weight , you can eat ripe papaya before meals to reduce the amount of food in the meal , of course you still need to combine exercise with support for the process of reducing weight gain best performance . Each day a papaya smoothie after breakfast will help you refreshed throughout the day . You can also eat ripe chilled medium heat to just help you lose weight , green papaya can be cooked or eaten in the salad meal ... Eat papaya every day but do not eat too much because it can will leave you with jaundice, and should not eat when you are hungry because papaya prone abdominal pain .

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Aged and elderly people , hemorrhoids causes that have separate point . Along with the general deterioration of the body , anatomy and physiology of the digestive system is also gradually senility .

Contractile function , excretion and intestinal absorption of weak disorder causes easy bowel arising colonic smooth muscle tone , anal sphincter and impaired tendon , post vein system weakened rectum ... that makes the elderly are more susceptible to hemorrhoids with features such as : ( 1 ) very few hemorrhoids is simply that the majority of mixed hemorrhoids (2 ) hemorrhoids easily laid down , hemorrhage and fibrosis , ( 3 ) therapy is often difficult because of less resistance as they suffer from many chronic diseases . Therefore, to improve the quality of life , preventing hemorrhoids in the elderly is essential .

Diet

Old people have the " Import Export accomplice disease " ( disease in the mouth ) , which is true for hemorrhoids . So , to prevent this disease should pay attention to adjust diet . First, to what degree and punctuality , do not eat too full and do not get too hungry . This helps the digestive system is operating normally , correct and effective rules , particularly for the elderly .

 Sesame Brown Rice Salt prevent constipation , one of the causes of hemorrhoids .
Sesame Brown Rice Salt prevent constipation , one of the causes of hemorrhoids .
Second, to ensure enough food in quantity , good quality but not easily digested and have fiber , drink enough attention and eat more fresh fruits and vegetables , most of the food needs of such profit but temperate warm sesame , black beans , soybeans , mushrooms ... Every week a few meals to eat brown rice sesame salt . This helps to prevent effective elderly constipation , one of the causes of hemorrhoids .

Finally , be very food hygiene , especially in the summer to prevent the disease in order to facilitate hemorrhoids arise from dysentery , enteritis caused by fungal or bacterial , digestive disorders ... Do not eat too much spicy food , such as chili , pepper , brandy ... prone to constipation or the cold food such as crabs , snails , buffalo meat , watermelon ... prone to loose .

Mode of living

Utmost to avoid prolonged standing , sitting for long periods , should not squat because they can affect the blood circulation in the pelvic cavity to the venous stasis in the hemorrhoids . Use a hole lavatory , enhanced physical activity , especially muscle movement . Depending on the preferences of each person choose one or two favorite sports , exercise patience in a long time . Swimming is one of the sport is very useful for the prevention of hemorrhoids , in addition, slow running and walking have preventive effects in varying degrees . So the habit of defecating on time , best to go once a day . Limit sexual activity with signs of hemorrhoids . Pay close attention to perineal hygiene , especially after defecation . Every day should warm water soaking the anal area about 15-20 minutes . No smoking and drinking.

Measures drugs

First of all , so most of the food will be used to remedy hemorrhoids prevention such as: ( 1 ) Use boiling water mixed with 30ml honey 60ml sesame oil taken regularly in the morning , ( 2 ) Use 1.000g white radish cleaned, smashed , squeezed juice add a little honey air , drink the hungry , ( 3 ) Collect 10 tools that he washed peeled , chopped and cooked with spinach 200g , used as farm feed ; ( 4 ) use 500g washed potatoes , cut into pieces and place in pot and security are tender , add sugar, divided food several times a day , ( 5 ) every day for 2 peeled banana peel pepper , add sugar and bring a water tunnel , eat during the day , ( 6 ) Tang secretly ( ripe berries ) 30g to 100g cooked rice into porridge , sharing eating several times a day , ( 7 ) Bank atrium ( white fungus ) 50g , 100g master code , enough white sugar , all cooked well, sharing eating several times a day , ( 8 ) luscious 12g , 12g chrysanthemum flowers , brought two things with boiling water in the brake closed vessel , after 15 minutes it used to be , instead of drinking tea in the day ...
Members may be taken in installments completed the Additional gas utility scale basis by the domestic pharmaceutical production , a daily intake of 15 - 20g , 2 divided doses morning and afternoon . It can be used as a medicinal tea , the formula : College ginseng 12g , 12g imperial period , or the 12g , white Atractylodes 12g , 8g promoted drugs , sending them 8g , 8g packing ceiling , licorice 6g , all brought to brake boiling water in sealed containers , after 20 minutes, used , drink tea instead of days . People with high blood pressure should not use this remedy .

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Ca wild white flowers , the Solanaceae family , is a small tree , upright , 2 - 3m high , bearing branches with thorns . Leaves alternate , ovate wide -stemmed , often have shallow lobes (at the same) , 18 - 25cm long and 18cm in width , petiole prickly , 3 - 10cm long , soft-bristled leaf blades of stars , near the middle with spikes . Xim axillary racemes . Stems bearing flowers with calyx lobes 5 line , 3 - 5mm long , barbed , 5 -lobed corolla white , wheels , 5 Second 5 - 6mm long . Berries spherical , yellow when ripe, 10 - 15mm diameter . Grows wild in the mountains. Gather round the year, when the harvest washed , chopped , dried in the shade .

According to traditional medicine , wild tomato spicy white flowers , slightly cooler , less toxic Lasts blood work , canopy retention , target barrel , analgesic , cough less . Commonly used to treat low back pain , hurt ego blow , stomach pain , toothache , closing business , chronic cough , ... Here are some simple cure from white beans wild flowers :

Soothe stings : Get wild berries white flowers with leaves guise pound , juiced applied to the site of the burn .

Ca wild white flowers
Feet of drinking water treatment : aluminum foil leaf green tea and black 20 - 30g each , terrific special water , soak feet for 5-10 minutes . Then get wild berries and white flowers guise leaves , 20g each , pound , add some water , topical use absorbent cotton into the interstitial cracks .

Relieve teeth ( due to caries ) : tomato roots wild white flowers , lemon tree roots , bark future , tung tree bark , each of 10g , special colors suck water and then spit out .
Attention, people with glaucoma do not use . If decoction used as needed and as directed by the instructions of doctors or medicine physician prestige .

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Apples , melons and avocados are the kind of " magic bullet " both safe delicious , complementary , inexpensive but surprisingly effective for the sex lives of couples .

bananas

Bananas rich in vitamins and potassium helps increase sexual desire and quality " sperm " . Photo illustration .
The nursery yellow banana contains a lot of potassium , which kind of wing mirrors you need every day to help absorb the healthy heart . If so , the heart can pump blood continuously to help men maintain and prolong erections .

In addition, this vitamin -rich fruits also help increase libido in men and increase the quality of the " sperm " . A banana a day will greatly assist the production of sperm and helps " the love " of the more explosive pair .

cherry

The food is usually good for red sex lives , strawberries are also no exception . The fruit keeps arteries clean, ensuring the circulation of blood vessels without any hindrance . Thereby , helping " small boy " prolonged erection time .

Also , like oysters , strawberries are an aphrodisiac quality best by vitamin B6 and zinc . 2 Both of these are important for the production of sex hormone testosterone in men .

Mango

Regularly eating mangoes will help healthy men list and " add " over each sex . Photo illustration .
Fruits rich in Vitamin C not only helps the tissue " regeneration " and also that the organs can stay healthy , including reproductive organs .

For men , vitamin C helps resolve sexual dysfunction such as erectile dysfunction , premature ejaculation and increases the quality of sperm .

pomegranate

Pomegranates contain substances capable of antioxidants , vitamins and iron to help protect the arteries , blood flow easier and increases the sensitivity of the " little boy " .

In addition, pomegranate is also ranked on the list of foods that help conceiving quickly.

butter

Avocado is listed as the golden food for sex by abundant than potassium , avocados are rich in unsaturated fats and less saturated fat - good quality for the heart and arteries .

Anything that will benefit the heart good to help blood circulation all over the body , including the genitals .

Durian

Durian support work " sex " . However, eating too many fruits will increase body temperature and blood pressure . Photo illustration .
Durian is a fruit rich in nutrients , is resistant to aging , beautiful skin and enhance memory . In addition, this fruit has great utility in curing impotence and weak against physical .

Apples

Apples contain a lot of calcium , magnesium , potassium , iron and vitamins ... These substances not only enhances overall health but also enhances vitality and reproductive health .

So , eating apples is a simple way to restore health and rejuvenate the body and comfort " for combat " .

Training

Peaches contain a lot of vitamin C , a great antidote to the male reproductive system due to its ability to increase sperm quality .

raspberry

Similar to peaches , raspberries contain high levels of vitamin C is good for " sperm " . In addition, this fruit also has magnesium - containing the details involved in the sex hormone testosterone in men .

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A balanced body is the envy of many girls. But to have a good shape for the next exercise regularly, have a proper diet, science, full of nutrients. Fruits as a miracle drug that will help to balance your body, healthy.

Lesson 1.

delicious dishes

- Pineapple quarter results.

- Honey appropriate amount.

- Peeled pineapple, citrus, cut into pieces to bring into force the country, after the honey and stir well for a drink of water. Use regularly.

Lesson 2.
- Cam clay: 1 results.

- Lemon: 1/2 fruit.

- A little honey.

- Orange, lemon water mixed with honey to water, 1-2 times a day.

Lesson 3.

- Le: 1 results.

- Grapes: 200 g.

- Le washed, drained, chopped, washed and drain grapes. Bring grape and pear juice to the water to drink every day, or eat 250 grams of grapes per day, divided into 2 doses.

Lesson 4.

- Grinder Fresh Cu: 500 g.

- Almonds: 300 g.

- Milk filtered water.

- So keep on pouring milk into the pot, the almond, crushed like hell for a water tunnel. Eat 2 times a day on an empty stomach, 1-2 tablespoons per day, along with warming alcohol.

collectibles

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